Eccentric Push-Up (Negative)

0.0s / 6.6s

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Pectorals
25%
Triceps
20%
Ant. Deltoids
20%
Serratus Anterior
20%
Trans. Abdominis
30%

Serratus Anterior 20% · Trans. Abdominis 30% — deep, not shown on the figure

Sets

3

Reps

4–6 slow lowers

Hold

4–5 sec down

Rest

90 sec

▶ Guided session · 3 × 4–6 slow lowers