Eccentric Lateral Lunge

0.0s / 6.6s

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Quads
15%
Glutes
15%
Hip Abductors
15%
Hip Adductors
10%
Trans. Abdominis
12%
Hamstrings
10%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

3

Reps

6 each side

Hold

4 sec lowering

Rest

75 sec

▶ Guided session · 3 × 6 each side