Eccentric Hamstring Slide

0.0s / 7.2s

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Hamstrings
15%
Glutes
12%
Trans. Abdominis
18%
Calves
10%
Erector Spinae
8%

Trans. Abdominis 18% — deep, not shown on the figure

Sets

2–3

Reps

4–8

Hold

none — the slide IS the rep

Rest

90 sec

▶ Guided session · 2–3 × 4–8

A heavy hamstring loader (Nordic-family). Expect next-day soreness — start with 4 reps.