Eccentric Shoulder External Rotation

0.0s / 7.6s

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Infraspinatus (Rotator Cuff)
10%
Posterior Deltoid
8%
Rhomboids
8%

Infraspinatus (Rotator Cuff) 10% · Rhomboids 8% — deep, not shown on the figure

Sets

3

Reps

8 each side

Hold

4–5 sec lowering

Rest

60 sec

▶ Guided session · 3 × 8 each side

For a cuff that can lower but not yet lift: the strong hand does the concentric, the healing cuff earns the eccentric.