① Stand on the Band, Elbow at Your Side

• · Stand on the band, elbow tucked at your side
• · Hold the handle with an underhand grip

② Curl Up (use the other hand)

• · Use the OTHER hand to help curl the band all the way up
• · The lifting part should feel easy

③ Lower Slowly — 4 seconds

• · Now lower it SLOWLY — count 4 seconds
• · The slow lowering is the medicine
• · Elbow stays glued to your side