Eccentric Bench Dip

0.0s / 6.8s

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Triceps
25%
Ant. Deltoids
20%
Pectorals (Lower)
15%
Trans. Abdominis
20%
Lower Trapezius
15%

Trans. Abdominis 20% — deep, not shown on the figure

Sets

3

Reps

6 slow lowers

Hold

4–5 sec down, fast up

Rest

90 sec

▶ Guided session · 3 × 6 slow lowers