Drop Squat (Snap-Down)

0.0s / 5.5s

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Quads
15%
Glutes
15%
Hamstrings
15%
Calves
10%
Trans. Abdominis
12%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

3

Reps

6

Hold

2 sec stuck landing

Rest

60 sec

▶ Guided session · 3 × 6

Quality over reps — every landing should be silent and dead still before you add speed or height anywhere else.