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core stability · advanced · mat
Double Leg Raise
lower abdominalship flexorspelvic control
0.0s / 5.9s
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Rectus Abdominis
20%
Hip Flexors
20%
Trans. Abdominis
22%
Obliques
12%
Trans. Abdominis 22% — deep, not shown on the figure
Sets
2–3
Reps
8–12
Hold
none
Rest
60 sec