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hip and glute · beginner · mat
Donkey Kick
gluteship extensionpelvic control
0.0s / 5.9s
Working now
Glutes
15%
Hamstrings
10%
Trans. Abdominis
25%
Trans. Abdominis 25% — deep, not shown on the figure
Sets
3
Reps
10–12 each side
Hold
1–2 sec at top
Rest
45 sec