breathing · beginner · mat

Diaphragmatic Breathing

diaphragmdeep corerelaxation

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Diaphragm / Deep Core

10%

Obliques (exhale)

5%

Scalenes (stay quiet)

5%

Diaphragm / Deep Core 10% · Scalenes (stay quiet) 5% — deep, not shown on the figure

Sets

1–2

Reps

8–10 breaths

Hold

4 sec in, 6 sec out

Rest

none needed

Also useful lying in bed, or seated once the pattern is learned.