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spine mobility · intermediate · none
Deep Squat with Thoracic Reach
thoracic rotationhip mobilityshoulder mobility
0.0s / 5.8s
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Obliques
12%
Erector Spinae
12%
Deltoids
10%
Quads
12%
Hip Adductors
10%
Sets
2–3
Reps
5–6 each side
Hold
2 sec at the top of the reach
Rest
45 sec