↻ drag to rotate
core stability · advanced · bench, mat
Decline Plank (Feet Elevated)
coreshoulder stabilityanti-extension
0.0s / 10.2s
Working now
Trans. Abdominis
60%
Rectus Abdominis
40%
Ant. Deltoids
25%
Glutes
25%
Serratus Anterior
20%
Trans. Abdominis 60% · Serratus Anterior 20% — deep, not shown on the figure
Sets
3
Reps
1 hold
Hold
20–45 sec
Rest
60–90 sec