↻ drag to rotate
lower limb strength · intermediate · none
Curtsy Lunge
glutesgluteus mediusquadslateral hip control
0.0s / 5.6s
Working now
Glutes
15%
Quads
15%
Hip Abductors
15%
Trans. Abdominis
12%
Hamstrings
10%
Trans. Abdominis 12% — deep, not shown on the figure
Sets
3
Reps
8–10 each side
Hold
1 sec at the tap
Rest
60 sec