↻ drag to rotate
core stability · beginner · mat
Abdominal Curl-Up
abdominalstrunk flexion control
0.0s / 5.9s
Working now
Rectus Abdominis
15%
Obliques
12%
Trans. Abdominis
15%
Deep Neck Flexors
10%
Trans. Abdominis 15% · Deep Neck Flexors 10% — deep, not shown on the figure
Sets
2–3
Reps
8–12
Hold
2 sec at the top
Rest
45 sec