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stretching · beginner · none
Cross-Body Shoulder Stretch
posterior shoulderrotator cuffmid back
0.0s / 8.0s
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Posterior Deltoid
8%
Rotator Cuff
6%
Rhomboids
5%
Rotator Cuff 6% · Rhomboids 5% — deep, not shown on the figure
Sets
2–3
Reps
2–3 each side
Hold
20–25 sec
Rest
15 sec