Crab Toe Touch

0.0s / 5.2s

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Trans. Abdominis
35%
Hip Flexors
20%
Glutes
25%
Deltoids
15%
Triceps
20%

Trans. Abdominis 35% — deep, not shown on the figure

Sets

2–3

Reps

5–6 each side

Hold

1 sec at the touch

Rest

60 sec

▶ Guided session · 2–3 × 5–6 each side