↻ drag to rotate
spine mobility · advanced · mat
Crab Reach
thoracic spinechestshouldersposterior chain
0.0s / 6.0s
Working now
Glutes
20%
Erector Spinae
15%
Triceps
15%
Deltoids
10%
Hamstrings
15%
Sets
2–3
Reps
5–6 each side
Hold
1–2 sec at the reach
Rest
60 sec