stretching · intermediate · bench, mat

Couch Stretch

hip flexorsquadship extension

0.0s / 9.2s

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Hip Flexors

10%

Quads

10%

Glutes

15%

Trans. Abdominis

15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

2 each side

Hold

30 sec

Rest

none needed

The loaded big brother of the half-kneeling hip-flexor stretch — earn it there first.