↻ drag to rotate
hip mobility · advanced · none
Cossack Squat
hip adductorship mobilitysingle-leg strength
0.0s / 6.3s
Working now
Quads
15%
Hip Adductors
10%
Glutes
15%
Hip Abductors
12%
Trans. Abdominis
12%
Trans. Abdominis 12% — deep, not shown on the figure
Sets
2–3
Reps
6–8 each side
Hold
1–2 sec at depth
Rest
60 sec