① Start Position

• · Lie face down, legs straight behind you
• · Hands beside chest, elbows tucked in
• · Forehead rests on floor
• · Legs hip-width apart, tops of feet down

② Engage & Inhale

• · Gently engage glutes and core
• · Press tops of feet into floor
• · Begin to inhale deeply
• · Shoulders away from ears

③ Lift into Cobra

• · Press hands to lift chest off floor
• · Extend spine — lead with the chest
• · Hips stay on the floor
• · Only go as high as comfortable