↻ drag to rotate
hip and glute · beginner · mat
Clamshell
gluteus mediuship stabilityknee tracking
0.0s / 5.7s
Working now
Gluteus Medius
15%
Glutes
10%
Obliques
15%
Sets
3
Reps
12–15 each side
Hold
1–2 sec at top
Rest
45 sec
↻ drag to rotate
hip and glute · beginner · mat
Working now
Sets
3
Reps
12–15 each side
Hold
1–2 sec at top
Rest
45 sec