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neck · beginner · none
Chin Tuck
deep neck flexorsposture
0.0s / 6.5s
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Deep Neck Flexors
10%
Suboccipitals
10%
Deep Neck Flexors 10% · Suboccipitals 10% — deep, not shown on the figure
Sets
3
Reps
10
Hold
5 sec
Rest
30 sec