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neck · beginner · none
Chin Tuck with Rotation
deep neck flexorscervical rotation
0.0s / 5.3s
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Deep Neck Flexors
10%
Deep Neck Rotators
10%
Upper Trapezius
10%
Deep Neck Flexors 10% · Deep Neck Rotators 10% — deep, not shown on the figure
Sets
2–3
Reps
10 each side
Hold
1–2 sec at end range
Rest
30 sec