Chin Tuck with Overpressure

0.0s / 8.5s

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Deep Neck Flexors
10%
Suboccipitals
10%
Deltoids (arm hold)
8%

Deep Neck Flexors 10% · Suboccipitals 10% — deep, not shown on the figure

Sets

2–3

Reps

8–10

Hold

2–3 sec at end range

Rest

30 sec

▶ Guided session · 2–3 × 8–10

The overpressure adds the last few degrees the muscles can't reach actively — the standard progression once the free chin tuck feels easy.