breathing · beginner · mat

Child's Pose Breathing

posterior-costal breathingbreathing controlrelaxation

0.0s / 12.0s

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Diaphragm / Deep Core

10%

Obliques (exhale)

5%

Erector Spinae

5%

Diaphragm / Deep Core 10% — deep, not shown on the figure

Sets

1–2

Reps

6–8 slow breaths

Hold

4 sec in, 6 sec out

Rest

none needed

The folded position blocks the belly from expanding forward — the breath has nowhere to go but the back and sides of the ribcage.