Chair Press-Up

0.0s / 5.4s

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Triceps
20%
Lats
20%
Pectorals
15%
Deltoids
15%
Trans. Abdominis
15%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

2–3

Reps

6–10

Hold

3 sec at the top

Rest

60 sec

▶ Guided session · 2–3 × 6–10

The pressure-relief lift — wheelchair users should build toward doing one every 20–30 minutes. The armrests are implied, not drawn — use a sturdy chair with armrests (or press through the seat edge beside your hips).