Neck Rotation Stretch

0.0s / 25.5s

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Deep Neck Rotators
10%
Upper Trapezius
10%
Scalenes
10%

Deep Neck Rotators 10% · Scalenes 10% — deep, not shown on the figure

Sets

2–3

Reps

2–3 each side

Hold

15–20 sec

Rest

none needed

▶ Guided session · 2–3 × 2–3 each side