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neck · beginner · none
Cervical Rotation (AROM)
cervical mobilityneck rotation
0.0s / 8.3s
Working now
Deep Neck Rotators
10%
Upper Trapezius
10%
Deep Neck Rotators 10% — deep, not shown on the figure
Sets
2
Reps
8 each way
Hold
2 sec at end range
Rest
30 sec