Cervical Protraction-Retraction

0.0s / 7.2s

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Deep Neck Flexors
10%
Cervical Erectors
10%
Suboccipitals
10%

Deep Neck Flexors 10% · Suboccipitals 10% — deep, not shown on the figure

Sets

2–3

Reps

10

Hold

1–2 sec at each end

Rest

30 sec

▶ Guided session · 2–3 × 10

A body-awareness drill for finding neutral head posture — exaggerate both ends so the middle becomes easy to find.