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neck · beginner · none
Neck Side Bend
cervical mobilitylateral neck
0.0s / 5.1s
Working now
Scalenes
10%
Upper Trapezius
10%
Deep Neck Flexors
10%
Scalenes 10% · Deep Neck Flexors 10% — deep, not shown on the figure
Sets
2–3
Reps
10 each side
Hold
1–2 sec at end range
Rest
30 sec