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neck · beginner · none
Neck Isometrics
deep neck flexorscervical stability
0.0s / 7.0s
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Deep Neck Flexors
10%
Scalenes
10%
Deep Neck Flexors 10% · Scalenes 10% — deep, not shown on the figure
Sets
3
Reps
5
Hold
8–10 sec
Rest
20 sec