① Stand Tall

• · Stand or sit tall, chin level
• · Shoulders stay still through the whole stretch

② Chin Fully to Chest

• · Let the chin drop all the way toward the chest
• · Relax into the fully flexed position

③ Rotate & Hold

• · Keeping the chin down, turn the head gently to one side
• · Feel it deep at the base of the skull, not the mid-neck
• · A light hand on the head can add gentle overpressure
• · Stop if you feel dizziness or sharp pain