Cervical Diagonal Pattern

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Deep Neck Rotators
10%
Deep Neck Flexors
10%
Cervical Erectors
10%
Upper Trapezius
8%

Deep Neck Rotators 10% · Deep Neck Flexors 10% — deep, not shown on the figure

Sets

2

Reps

5–6 each side

Hold

1 sec at each corner

Rest

30 sec

▶ Guided session · 2 × 5–6 each side

A functional diagonal rather than a single-plane arc: everyday neck use (checking a mirror, reaching a high shelf) blends flexion and rotation exactly like this corner-to-corner path. Each side traces one diagonal — switching sides runs the opposite corner-to-corner.