Cat-Cow

0.0s / 12.4s

Working now

Erector Spinae
20%
Trans. Abdominis
20%
Rectus Abdominis
15%
Obliques
15%

Trans. Abdominis 20% — deep, not shown on the figure

Sets

2–3

Reps

8–10

Hold

2–3 sec each position

Rest

30 sec

▶ Guided session · 2–3 × 8–10