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stretching · beginner · mat, band
Long-Sit Calf Stretch (Strap)
calvesplantar fasciadorsiflexion
0.0s / 7.0s
Working now
Calves
10%
Plantar Fascia
10%
Sets
2–3
Reps
2–3 each side
Hold
20–30 sec
Rest
none needed
↻ drag to rotate
stretching · beginner · mat, band
Working now
Sets
2–3
Reps
2–3 each side
Hold
20–30 sec
Rest
none needed