Bridge with Knee Press-Out

0.0s / 6.4s

Working now

Glutes
15%
Gluteus Medius
12%
Hamstrings
10%
Hip Rotators
10%
Trans. Abdominis
18%

Hip Rotators 10% · Trans. Abdominis 18% — deep, not shown on the figure

Sets

2–3

Reps

8–12

Hold

2 sec pressed out

Rest

45 sec

▶ Guided session · 2–3 × 8–12