Bird Dog Crunch

0.0s / 7.1s

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Trans. Abdominis
60%
Rectus Abdominis
20%
Obliques
30%
Glutes
15%
Hip Flexors
10%
Erector Spinae
15%

Trans. Abdominis 60% — deep, not shown on the figure

Sets

3

Reps

6–8 each side

Hold

1 sec at each end

Rest

60 sec

▶ Guided session · 3 × 6–8 each side