stretching · beginner · wall

Wall Chest Stretch (Bilateral Lean)

chestanterior shouldersthoracic extension

0.0s / 27.1s

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Pectorals

8%

Anterior Deltoid

8%

Lats

5%

Serratus Anterior

5%

Serratus Anterior 5% — deep, not shown on the figure

Sets

2–3

Reps

2–3

Hold

20 sec

Rest

20 sec

The single-wall version of the corner stretch — both pecs open at once, with the wall taking the load.