① Hinge, Arms Hanging

• · Hinge forward at the hips, flat back
• · Arms hang straight down, band under the feet
• · Soft knees — weight in the mid-foot

② Sweep Out & Up

• · Arms rise out and up together in one arc
• · Elbows stay just softly bent — no rowing
• · Trunk holds still — only the arms travel

③ Squeeze at the Top (2 sec)

• · Sweep both arms out wide to shoulder height
• · Lead with the elbows, squeeze the blades together
• · Back stays flat — no bouncing the trunk
• · Lower slowly — resist the band down