Bent-Knee Fallout

0.0s / 5.9s

Working now

Trans. Abdominis
20%
Obliques
15%
Hip Adductors
8%
Gluteus Medius
8%

Trans. Abdominis 20% — deep, not shown on the figure

Sets

2–3

Reps

8–10 each side

Hold

2 sec at the bottom

Rest

30 sec

▶ Guided session · 2–3 × 8–10 each side