stretching · intermediate · bench

Bench-Edge Hip Flexor Stretch

hip flexorsquadship extension

0.0s / 8.5s

Working now

Hip Flexors

8%

Quads

6%

Trans. Abdominis

12%

Biceps

5%

Trans. Abdominis 12% — deep, not shown on the figure

Sets

2

Reps

2 each side

Hold

30 sec

Rest

none needed

The passive version of the half-kneeling stretch — gravity does the work while the hug blocks the lumbar cheat.