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upper limb strength · intermediate · bench
Bench Dip
tricepsshoulderschest
0.0s / 5.2s
Working now
Triceps
25%
Ant. Deltoids
20%
Pectorals (Lower)
15%
Trans. Abdominis
20%
Lower Trapezius
15%
Trans. Abdominis 20% — deep, not shown on the figure
Sets
3
Reps
8–12
Hold
smooth tempo
Rest
60–90 sec