Bear Hold Shoulder Taps

0.0s / 5.0s

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Trans. Abdominis
55%
Obliques
30%
Quads
20%
Serratus Anterior
20%
Deltoids
15%

Trans. Abdominis 55% · Serratus Anterior 20% — deep, not shown on the figure

Sets

2–3

Reps

6–8 each side

Hold

1 sec tap

Rest

60–90 sec

▶ Guided session · 2–3 × 6–8 each side