Bear Crawl (In Place)

0.0s / 10.8s

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Trans. Abdominis
45%
Serratus Anterior
25%
Quads
20%
Deltoids
20%
Hip Flexors
15%

Trans. Abdominis 45% · Serratus Anterior 25% — deep, not shown on the figure

Sets

2–3

Reps

3–5 rounds, alternating pairs

Hold

brief pause at each plant

Rest

60 sec

▶ Guided session · 2–3 × 3–5 rounds, alternating pairs