Banded Hip Adduction

0.0s / 6.0s

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Hip Adductors
15%
Trans. Abdominis
15%
Glutes
10%

Trans. Abdominis 15% — deep, not shown on the figure

Sets

3

Reps

12–15 each side

Hold

1 sec at end range

Rest

30 sec

▶ Guided session · 3 × 12–15 each side