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lower limb strength · beginner · band, mat
Banded Ankle Dorsiflexion
tibialis anteriorankle dorsiflexion strength
0.0s / 5.0s
Working now
Tibialis
15%
Calves
10%
Sets
3
Reps
15–20 each side
Hold
1 sec at end range
Rest
30 sec
↻ drag to rotate
lower limb strength · beginner · band, mat
Working now
Sets
3
Reps
15–20 each side
Hold
1 sec at end range
Rest
30 sec