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upper limb strength · intermediate · band
Band Y Raise
lower trapeziusdeltoidsscapular control
0.0s / 5.9s
Working now
Lower Trapezius
10%
Deltoids
10%
Rotator Cuff
10%
Rotator Cuff 10% — deep, not shown on the figure
Sets
3
Reps
10–12
Hold
1–2 sec at the top
Rest
45 sec