Band Upright Row

0.0s / 4.9s

Working now

Upper Trapezius
12%
Deltoids
10%
Rhomboids
10%
Rotator Cuff
10%

Rhomboids 10% · Rotator Cuff 10% — deep, not shown on the figure

Sets

3

Reps

10–12

Hold

1 sec at the top

Rest

60 sec

▶ Guided session · 3 × 10–12

Chest height is the finish, deliberately. Pulling to the chin narrows the space the rotator-cuff tendons pass through and is the common way this exercise starts hurting.