Band Standing Hip Abduction

① Band Around the Ankles

· Band looped around both ankles
· Hands on a wall or chair for balance
· Feet hip-width, light tension on the band

② Press the Leg Out Against the Band (2–3 sec)

· Press the straight leg out to the side, against the band
· Toes stay pointed forward — don't rotate the leg
· Trunk stays upright — no leaning away
· Control the band back to center, don't let it snap

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