Standing Band Serratus Punch

0.0s / 5.7s

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Serratus Anterior
10%
Triceps
10%
Deltoids
10%

Serratus Anterior 10% — deep, not shown on the figure

Sets

3

Reps

10–15 each side

Hold

1 sec at full reach

Rest

45 sec

▶ Guided session · 3 × 10–15 each side